"I used to practice extreme movements to strengthen my body, but only got weaker and weaker the more I trained. Somatics helped me achieve the strength in my body I was searching for"
-Clare Hill, Stavely, Cumbria, U.K.
"Good morning Theresa!
What can I say? I am totally blown out of the water with this work! You are my new mentor and I thank the universe for having you show up when the timing was right. Sunday after our session I was flat out in every which way. I allowed myself to listen and did absolutely nothing! Monday morning I woke up feeling such ease in my body I did not realize I was carrying so much stress. I still have such ease in my body and mind today. Thank you so much. I am looking forward to your email with specifics you would like me to do daily.... Realizing what release feels like for real makes me want to cry.
— Thank you thank you!" K. Novotony, Edmonton, AB
"Thanks for the weekend! You have a lovely welcoming energy Theresa. If I had a word to describe the weekend it would be impressive. I am reminded and continually amazed and impressed by the power of this work.....and impressed by how everyone catches on. From the first arch/flatten to the last arch/flatten......well, it is always cool to see the rapid improvement. So positive (my other word)!"
— G. Borgstede, Edmonton, AB
Just wanted to give u an update on my results from our session.... I'm the one that got rolled by the bull. I am sold on the somatics girl! I started doing the arch- flatten arch -curl, flower, hip hikes, the exercise u showed me when you laid down on the floor to keep both leg lengths the same.... But the best part, that made me cry with laughter is that yesterday, I can sneeze without cramping and seizing up, I can bend down way better and finding so much relief in little movements that those muscles are responding too. I can even bend properly to sweep the floor gatherings into the dust pan. Every little new move I experienced was a burst of laughter for me, so I got lots of endorphins moving through my body😃😃😃😃😃 My hips even move when I walk, I feel them rotating. I felt even through some of the injured muscles feelings when we were getting the new moves happening.... My left leg doesn't seem so short anymore.... So just wanted to say, thanks so much🤗💕 it was a good session to go to with you. I've been reading through that book and been telling all my friends about how this works!"
— P. Pringle, Bowden, AB
Thank you for the great sessions and workshop! It just keeps getting better and better. You are a gifted facilitator and I appreciated your input into my issues. I am interested in the next level of Somatics and also will come to see you in October for a couple more clinical sessions." - K. Olsen, Edmonton, AB
"Thank you for a wonderful, intense, meaningful, back-in-the-saddle, happy to still move with some fluidity, kind of weekend. I am grateful that I found you, through Julia, and will make good use of all you taught us this weekend. I just practiced my harp and can see an individual somatics session in my very near future:-)We were a good group of six, don't you think? Take good care and thank you for sharing all things somatic, and some of your personal history. I think it made us all feel connected with great compassion." -A. Grunau, Sturgeon Bay, WI
"First off, what a great three days! I had high hopes going in, but now I am blown away by this work. Saturday night we had company over, and instead wine on the patio we had Somatics on the floor! Really great work, even greater with the instruction from all three of you. now today.. gawd today. Today was a five hour hike up a mountain with 80 degree incline all the way up and all the way back down. The mind cringes of knee pain just looking at the peak of this mountain, but you know what, I feel wonderful (less abused) because of Somatic awareness. After about an hour of groaning from the descent, I had to stop and say "what is making this so difficult, what isn't relaxing and moving?!" As soon as I realized my hips and waist were bracing and straining themselves, knee pain fixed. Not to mention after a workout of that size, I'd be reduced to the couch for the day, with ice on the knees instead of a glass. I laid on the floor and did a few movements and immediately felt 60-70% better from the cricks and creaks. The potential of this work for athletes!Instead of being glued to the couch, I was able to head right back out and take my daughter for a long walk to the park. Now that is the freedom advertised on the box. Really just want to say thank you, and I hope to really practice and grow with this work thanks to these three days. And best of luck in finding your own balance and freedom." -A. Montgomery, Calgary, AB
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