Critical Alignment Yoga Therapy
Clinical Somaticsis a movement based therapy that asks us to observe from within those areas of our body where we feel freedom of movement and those areas where we feel restricted due to chronic tension.
Working from the center of the body – the core – we begin to release the large muscles through a sequence of safe and gentle movements. These movements are based on a series of patterns that are seen in the body. These patterns are strong reflexes that are “hard-wired” into the sensory-motor nervous system (Red Light Reflex, Green Light Relfex, and Trauma Reflex) and have evolved over time.